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2021 Workshop Itinerary

8:00-8:45am  Registration 


9:00am-10:00am  Welcome / Safety Message, Stretching, Breathing, Intro to Apnea / Co2 tolerance, Relaxation techniques


10:00am-12:00pm  Level 1.  Shallow water, resistance, intro to equipment. Basic rescue techniques, Transition to deep water


12:00pm Break for lunch 


1:00pm-3:00pm Level 2.  Advanced instruction. Mask and snorkel clearing, Intro to dive blocks, dumbbells, free dive technique


3:00-4:00pm Final Evaluation.  ICE and HEAT therapy, stretching, relax


4:00pm Conclusion of class 

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