2021 Workshop Itinerary

8:00-8:45am  Registration 

 

9:00am-10:00am  Welcome / Safety Message, Stretching, Breathing, Intro to Apnea / Co2 tolerance, Relaxation techniques

 

10:00am-12:00pm  Level 1.  Shallow water, resistance, intro to equipment. Basic rescue techniques, Transition to deep water

 

12:00pm Break for lunch 

 

1:00pm-3:00pm Level 2.  Advanced instruction. Mask and snorkel clearing, Intro to dive blocks, dumbbells, free dive technique

 

3:00-4:00pm Final Evaluation.  ICE and HEAT therapy, stretching, relax

 

4:00pm Conclusion of class